Finding it hard to get motivated?
Do you want to be part of a fun and friendly community?
FIRE & ICE
Join our sessions and let our experienced Fitness Professionals motivate and encourage you to increase your fitness and tone-up up your body through scientifically proven strength and cardio programs.
All fitness levels encouraged, you will get a full body workout.
FIRE - Focused Intense Resistance Exercise
17 week program, structured group strength training
3/5 Byres Street, Newstead.
Tuesdays & Thursdays
6:00am, 5:00pm, 6:00pm, & 7:00pm
ONLY $70.00 PW
ICE - Intense Cardio Exercise
Science based Fat Loss!
Structured High Intensity Interval Training (HIIT)
Waterfront Park, Waterloo Street, Newstead.
Mondays & Wednesdays
6:00am & 6:00pm
Unlimited ONLY $29.95 PW