GROUP TRAINING - FIRE & ICE

Additional Information

Finding it hard to get motivated?

Do you want to be part of a fun and friendly community? 


FIRE & ICE

Join our sessions and let our experienced Fitness Professionals motivate and encourage you to increase your fitness and tone-up up your body through scientifically proven strength and cardio programs.

All fitness levels encouraged, you will get a full body workout. 

 

FIRE - Focused Intense Resistance Exercise


17 week program, structured group strength training

3/5 Byres Street, Newstead. 

Tuesdays & Thursdays

6:00am, 5:00pm, 6:00pm, & 7:00pm

ONLY $70.00 PW



ICE - Intense Cardio Exercise 


Science based Fat Loss!

Structured High Intensity Interval Training (HIIT)

Waterfront Park, Waterloo Street, Newstead. 

Mondays & Wednesdays

6:00am & 6:00pm

Saturday 7:00am

Unlimited ONLY $29.95 PW