personal training

One On One Training


Working out with your Fitness Professional is the best way to reach your health & fitness goals faster.

What can you expect?

At your first consultation, your consultant conducts a comprehensive health check to identify what your health & fitness goals are, and identify any injuries. We set baseline measurements of strength, cardiovascular fitness, body composition, and flexibility. Your current exercise and diet behavior are explored and from these assessments your personal health profile is prepared with recommendations for improving your health & fitness.    

A detailed exercise and nutrition plan is designed specifically for you. The plan takes into account your current levels of fitness, previous injuries and illnesses, budget and most importantly your time schedule.

Then, your Fitness Professional is there with you every step of the way to ensure that you stay motivated and are exercising effectively and safely. Private Studio in Newstead, Online Coaching, or Mobile service, we come to your house, office, or park convenient to you. 

Your Fitness Professional is available when you need them, Monday to Friday from 6:00am to 8:00pm or Saturday 7:00am to 2:00pm.

Let Linda be your guide to a new you!