THE STANDARD PROGRAM


The Standard program is a great choice no matter your level of fitness. All programs include periodization structure, alternative exercises, creativity and motivation. This program is built on a 4-6-week progression to constantly challenge and inspire.

The primary difference between each program is the frequency of video coaching calls. The Standard plan includes one (1) each month to review your next workout plan and answer any questions you may have.


THE COMPLETE PROGRAM


The Complete program is ideal for individuals seeking more coaching and accountability than in the Standard Plan. The Complete plan also includes a 3-page custom meal plan to help you get off to a great start.

Choose the Complete plan to enjoy a bit more frequency of video coaching calls. This plan includes two (2) coaching calls each month for a check-in and then to review your next workout plan and answer any questions.


THE PREMIUM PROGRAM


Get the optimal level of personal coaching and accountability from your online personal trainer. This plan also includes a 3-day meal plan based on foods you like to help build better habits and food relationships with weekly check-in calls.

With Premium, you get one (1) video coaching session each week with your trainer to keep you on track and help you make a sustainable lifestyle improvement

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Group training

Over 60's Group

Feel great and have more energy 

Socialize and meet new people

Raise self-esteem and self-confidence

Low-impact, low-risk exercise to prevent injury

Improve strength, balance and cardiovascular fitness in group fitness or on your own

Increase range of motion and support body function and movement

See improvements in strength, tone and cardiovascular fitness


 

$48/mo


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FIRE

FIRE - Focused Intense Resistance Exercise


2 Sessions p/w 

17 week program, structured strength training - Group

3/5 Byres Street, Newstead. 

Tuesdays & Thursdays

6:00am, 5:00pm, 6:00pm, & 7:00pm

ONLY $70.00 PW





$280/mo


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ICE

ICE - Intense Cardio Exercise

 

Structured High Intensity Interval Training (HIIT) - Group

Waterfront Park, Waterloo Street, Newstead. 
Mondays & Wednesdays 

6:00am & 6:00pm

Saturday 7:00am

Unlimited ONLY $29.95 PW

 




$120/mo


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Personal Training

BRONZE

 One On One Training session
A detailed exercise & nutrition plan is designed specifically for you. The plan takes into account your current levels of fitness, previous injuries and illnesses, budget and most importantly your time schedule.  Your Fitness Professional is there with you every step of the way to ensure that you stay motivated and are exercising effectively and safely. Private Studio in Newstead, Mobile service we come to your house, office, or park convenient to you.  


$240/mo

From 

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SILVER

 Two One On One Training sessions

 A detailed exercise & nutrition plan is designed specifically for you. The plan takes into account your current levels of fitness, previous injuries and illnesses, budget and most importantly your time schedule.  Your Fitness Professional is there with you every step of the way to ensure that you stay motivated and are exercising effectively and safely. Private Studio in Newstead, Mobile service, & Online coaching we come to your house, office, or park convenient to you.  

 

$580/mo


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GOLD

Three One On One Training sessions

 A detailed exercise & nutrition plan is designed specifically for you. The plan takes into account your current levels of fitness, previous injuries and illnesses, budget and most importantly your time schedule.  Your Fitness Professional is there with you every step of the way to ensure that you stay motivated and are exercising effectively and safely. Private Studio in Newstead, Mobile service, & Online coaching we come to your house, office, or park convenient to you.   


$820/mo


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Online Programs

STANDARD

FITNESS COACHING


Unlimited in-app messaging


Customized strength training program


Personalized cardio programming


Each exercise demonstrated in HD video


Basic nutrition education


One 30 minute video chat coaching session monthly




$200/mo

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COMPLETE

 FITNESS & NUTRITION COACHING


Unlimited in-app messaging


Customized strength training program


Personalized cardio programming


Each exercise demonstrated in HD video


Nutrition coaching & meal plan


Corrective exercise strategies


Two 30 minute video chat coaching session monthly



$250/mo

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PREMIUM

 FITNESS & NUTRITION COACHING


Unlimited in-app messaging


Customized strength training program


Personalized cardio programming


Each exercise demonstrated in HD video


Nutrition coaching & meal plan


Corrective exercise strategies


One 30 minute video chat coaching session weekly



$300/mo

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